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Home > Health & Recreation > Alternative Therapies > Beyond Disorderly Eating Series: Managing Night Eating with Original Interactive Self-Hypnosis
04 September 2010
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Beyond Disorderly Eating Series: Managing Night Eating with Original Interactive Self-Hypnosis
Beyond Disorderly Eating Series: Managing Night Eating with Original Interactive Self-Hypnosis
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Four Stars 		Categories :  Alternative Therapies
Diet & Nutrition
Exercise & Healthy Living
Health & Fitness
Stress Management
 
Publisher :  International Medical & Health Writers, Ltd.
Author :  Elizabeth Bohorquez, RN, C.Ht
Narrator :  Elizabeth Bohorquez, RN, C.Ht
 
Length :  1 hour 18 minutes (Unabridged)
 
Download Price :  $19.99
 
Format :  Downloadable MP3
 
Part of Beyond Disorderly Eating Series
 
© 2007 International Medical & Health Writers, Ltd.
  "Pinpointing your current location of your life path is important when deciding to change course.  Most of us have little idea as to where we are "path-wise" in relation to the chronic disease door, nor have we evaluated how fast we are walking towards it.  Moments do count.  Everything you put in your mouth counts.  Think of your body departments as being bank accounts.  What is your balance?"........Elizabeth Bohorquez, RN, C.Ht

The American diet leaves much to be desired, & while many would choose to change their dietary habits, they find it difficult to be persistent.  This audio program presents the issues to the subconscious mind & designs a plan for positive change with little effort.   As the nutrition improves, the mind & body all function at a higher level.   Listeners learn to program the correct amount of protein needed by the lean body mass, a desire to eat lower glycemic vegetables to enable fat-burning & balanced blood sugar levels, as well as balancing those foods that are related to compulsive & emotional eating.  

This audio includes deep relaxation, entry tools to the subconscious mind, imagery designed specifically for emotional & thought management related to maintaining healthy nutritional practices,  inner motivation & lifestyle change, as well as Interactive Self-hypnosis © practice. 

Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction.  All programs include directions for listening & other important information. 

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4 stars Support for Night Eaters
Night eating syndrome is far from being totally understood. Recently the University of Pennsylvania's Weight & Eating Disorder Clinic began gathering information from night eaters in an effort to compile important symptoms & treatments for night eaters to educate the medical doctors seeing night eaters and mental health professionals treating people who complain of night eating. Relaxation techniques are a sure way to begin to control night eating. It is very much a mind over matter ability to stay in bed at night. With a combination of healthy eating, mindful eating and relaxation techniques - but you can't forget the support - you can control it!
June 2007Kathleen Howe from Dayton, Ohio
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